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What You Need to Know About Hot Stone Massage Hot stone massage is not by any means a massage technique that is new. It has been in use for many centuries by various cultures. This excellent healing art has been used for long by North American native Indians. It was utilized in South America, Egypt, India, and Japan. Some research has shown that the Chinese used heated stones more than 2000 years ago to improve the work of internal organs. There is recorded history of ancient Roman and Greek cultures using hot stones for massage and bodywork. How stone massage was re-introduced in America as La Stone therapy technique. There are various techniques and styles of using hot rocks for a massage treatment session. Hot rocks are useful for specific work, full body, deep tissue, pedicures, facials, manicures, reiki, meridian therapy, polarity therapy and cranial sacral work. When done correctly, a hot stone massage is the most rejuvenating and relaxing experiences that someone can get. The stones improve on the benefits of a regular massage due to the incredible energy that they have. There are some reasons why you need to have a hot stone massage. They improve blood circulation, decrease muscle spasms and back pain, decrease anxiety, stress, and tension. In addition they help to cut back insomnia and sleeping disorders. The inability of the stiff muscles to relax is what causes insomnia and fatigue and the reason why a hot stone massage helps in reducing them. This massage increases flexibility in joints thus enhancing movement. Heat improves the elasticity of the connective tissue, reduces muscle tightness and increases circulation and tissue repair.
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The hot stone massage is significantly different from several other styles of massages as it necessitates a more gentle touch. The therapists might just position the rocks without touching you, at times. A pleasant hot stone massage can restore your balance while giving you a comfortable experience whether you’re seeking the treatment to alleviate pain or just for relaxation purposes. The process of hot stone therapy needs between sixty and ninety minutes. Very smooth river rocks or smooth basalt rocks are advocated as they’re smooth and rich in iron which helps in retaining the heat. To help in establishing a good mood, some therapists use soft scent treatment, lighting, and music.
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A hot stone massage usually begins by immersing the rocks in heated water at a temperature that is specified. Subsequently, the therapist, will employ oil on your body and allow the rocks to glide on your body easily. The stones are usually set in the seven energy zones which are considered the centers of the energy in the body. They could also be placed in the palms of your hands or between your toes.